I've been talking a lot lately about the process of mentally preparing for transformation as I think it is a missing link in so many diets and nutrition plans. This week I'd like to continue with that thread and discuss the importance of a support team.

How are you doing? Have you made any progress selecting a nutrition plan that aligns with your radiant future self? Did you notice I said "nutrition plan" instead of "diet"? Yes, I purposely did not use the D word. In my mind that word means a restrictive, regimented torture utilized to reach a certain weight. That's not how your future self wants to live, is it? 

Welcome to Week 4 of the Reclaim Your Health Series! (Part 1, Part 2, Part 3)

Let's review what you have accomplished so far. 

1. You have practiced mindful eating and developed a relationship of gratitude and appreciation for the food with which you nourish your body. 

Congratulations! You have made it to Part 3 in the Reclaiming Your Health Series! (Part 1 and Part 2) I hope that you loving your food and eating mindfully, and connecting to your why and your vision of radiant health. 

This week you will solidify your belief in that healthy future self. If you can believe it you can achieve it! In the words of Buddha: “Our life is the creation of our mind.”