I hope you had a fabulous week treating your food like a special guest! (If you missed Part 1, here it is.) The goal for last week was to pay attention to and enjoy your food; to minimize automatic, mindless eating. I hope you had fun developing an awesome relationship with food! 

"I don't know where to start." 

I've heard this statement repeatedly in the last few weeks, from people who are ready to make healthy changes, but feel overwhelmed by the abundance of (often conflicting) health information. 

For so many years I took dieting and exercising way too seriously. I was fanatical, and quite often a stick in the mud. It was stressful to live in such a regimented way! 

Adopting the primal lifestyle has given me a whole new perspective on health; now being healthy feels like freedom and fun! 

Today I'd like to share some of my tips for having fun with your health. 

I receive many client and reader questions about snacks. I find that these questions tend to stem from two different situations.

#1 Snacking when you are truly hungry.

#2 Snacking because you are conditioned to snacking.