The intention of this week’s podcast is to expand awareness of how often the “future” peppers the now with its stories of salvation or doom and gloom. Do you find yourself “futuring” in the Now? Do you have a sense that allowing the mind to get lost in the future takes away from the enjoyment of the Now? If you can relate, I thought you might enjoy the opportunity for awareness journaling. If you have the desire and space, grab your favorite comfort beverage and your journal or computer and tune into your Truth with the questions below. I hope you are delighted with what you find!

I was looking at Instagram the other day, which I hadn’t visited for quite some time, and I noticed all these pictures of Oprah, looking absolutely fabulous, and yes, thin. My curiosity was piqued, and I saw on her account that she had just turned seventy and had also announced that she was using a weight loss drug. There were also a few clips of her on Jimmy Kimmel, talking about her decision. I noticed that I had a few judgy thoughts flying around in my head. Now, my mind is a little embarrassed to share my judgments, but I love being real with you! Also, I know my thoughts are not my truth, and not real. So I don’t judge my thoughts, because they just show up, from years of old stories and conditioning, and because I’ve practiced, I don’t believe my thoughts unless I want to.

This post is a companion to the podcast “Intuitive Eating and Intuitive Human-ing” in which I pondered two listener questions by asking my Inner Being to share about intuitive eating. As I described in my podcast, I call my connection to Source/All That Is as my Inner Being. It is an energy I communicate with regularly and this connection has dramatically transformed all aspects of my life.

Last week we talked about your ability to choose a life of radiant health, by establishing a solid belief in your ability and taking aligned baby steps.

Isn’t exciting to think that you have the wisdom within to create your beautiful body for life?

If you are thinking, “Yeah, I just don’t think that’s possible,” it’s time to solidify your belief.

It doesn’t matter what you believed yesterday. You get to create a new belief NOW.