To begin, I would like to acknowledge you. If you are reading this, you are open to another way, to discovering how YOU can awaken radiant health by cultivating awareness of the limiting beliefs and narratives that have held you hostage for so long.

I applaud you because at the height of my diet addiction, if I came across this blog I would have thought, “This is so strange. I have no idea what you are talking about.”

Last week, in Part 3 of the Awakening Radiant Health series, I encouraged you to take just ten minutes a day to practice stillness and create space.

I hope that you were able to do so, and that you began to notice that the human mind is usually filled with racing thoughts: often judgements, worries, desires and criticisms.

Observing your thoughts, without judgement, will help you develop awareness. This awareness will serve as your guide to unlimited potential for radiant health.

For the last few weeks I’ve been encouraging you to look inside for peace and to the present for appreciation. You might be thinking,

“How is this going to help me achieve my weight goals? I need a program to tell me what to eat and when to eat it!”

Last week I asked you to open your mind to the possibility that you are whole, perfect and exactly where you need to be. I encouraged you to be present and accept what is.

Well, were you able to pause and be present, to connect to that eternal peace that lies within, even if it was just for short moments?