What do you do while you eat?

Do you watch Netflix, play with your phone, drive, work at the computer, walk, read a book? 

Does it feel strange to sit and eat a meal slowly, without any other distractions? 

I was recently trying to redesign my website. I'd received some vague advice about how my site was lacking. All of a sudden I felt like my website sucked. I felt confused about how to fix it. I didn't know where to start. 

I recently received a fantastic reader inquiry regarding dairy (keep those questions coming!). There is a quite a bit of dissension in the ancestral health world regarding dairy. For example: 

Paleo enthusiasts avoid dairy.

Primal enthusiasts enjoy dairy, in moderation.

Keto/LCHF enthusiasts generally think dairy is great! 

I've sung the praises of fat, I've discussed health issues associated with certain carbohydrates, and now it's time for the final macronutrient: protein.  A common misconception is that the LCHF (low carb high fat), primal and keto eating plans equate to bacon, eggs and steak all day long. This is most certainly not the case!