A few years ago my diet looked like this:

• Breakfast: green smoothie
• Mid-morning snack: protein shake
• Lunch: baked potato topped with cottage cheese, salsa, and broccoli
• Afternoon snack: boiled eggs and an apple
• Dinner: Salad and fish
• Bedtime snack: protein bar or shake

If you are anything like me a few years ago, you are tired. Physically tired from working out. Mentally tired from thinking too much about food and what should or should not go into your mouth. Emotionally tired when your pants feel tight or if the  scale isn’t budging. This was me pre-primal, followi

One of Alaska’s primal perks is the abundance of clean, beautiful, wild game.  Many Alaskans have extra freezers in which they store a year’s supply of moose, caribou and salmon. While spring is an amazing time of year up north, it also coincides with diminishing vacuum-sealed freezer goodness. I currently find myself both hoarding what meat we have left and day dreaming about eating it every night- particularly in the form of moose burgers.

The arrival of spring motivates many of us to clean out our closets and garages. This process feels so amazing- so why stop with the house? I encourage you to take that momentum and utilize it in the most important cleansing endeavor of all: YOU!