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Eating, Recipes Katie Harrison Eating, Recipes Katie Harrison

Olive and Caribou Marrow Tapenade

I roast quite a bit of wild game bones for our weekly dose of broth, which means I am often swimming in marrow. Marrow is decadent: rich, creamy and flavorful, so I usually enjoy it by the small spoonful. A little goes a long way!  This week I was craving something different. I decided to make tapenade, as I thought the tang of olives, lemon juice and capers might jive nicely with the earthy, creamy caribou marrow.

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Eating, Recipes Katie Harrison Eating, Recipes Katie Harrison

Moose Burgers and Sweetener-Free Ketchup

One of Alaska’s primal perks is the abundance of clean, beautiful, wild game.  Many Alaskans have extra freezers in which they store a year’s supply of moose, caribou and salmon. While spring is an amazing time of year up north, it also coincides with diminishing vacuum-sealed freezer goodness. I currently find myself both hoarding what meat we have left and day dreaming about eating it every night- particularly in the form of moose burgers.

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Eating, Recipes Katie Harrison Eating, Recipes Katie Harrison

Giving up Sugar ≠ Giving up Dessert

I love that Tom (or “The Star of the Blog”, as he likes to call himself) has joined me on my primal adventure.When I first suggested we try giving up sweeteners altogether, in an attempt to conquer our sugar cravings, he balked at the idea. Dessert had traditionally been his favorite meal. I knew I had to keep him happy with the sweetener-free plan so I created my version of a primal friendly Fat Bomb: a dessert that tastes indulgent and yet fits the objective of giving up sugar. 

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Eating, Recipes Katie Harrison Eating, Recipes Katie Harrison

Easy Blender Pasta Sauce

When my husband first agreed to try primal nutrition (which included giving up all grains) he looked at me quizzically and asked,  “Well, what’s left to eat?” He was worried that without the  foundation of many of his meals (rice, quinoa, pasta, bread, pizza dough) he would be starving AND missing out on all the “good stuff”.

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