If you are anything like me a few years ago, you are tired. Physically tired from working out. Mentally tired from thinking too much about food and what should or should not go into your mouth. Emotionally tired when your pants feel tight or if the  scale isn’t budging. This was me pre-primal, followi

For the entirety of my adult life I was a chronic cardio junkie. Determined to avoid the freshman fifteen, the college me spent hours every day running, doing step aerobics, and climbing the stairmaster.  Post college, and burned out on those activities, I became a DVD addict. Jillian Michaels, P90X, Buti Fitness, Insanity- if there was an infomercial for it,  I’d completed the program.