If you are alive and connected to the internet you have no doubt been inundated with advice about what to do with/about your body. 

Love your body. Listen to your body. Know your body. Respect your body. Treat your body. Shake your body. Transform your body. 

About a week before leaving for Mexico I met with my naturopath to review blood work results. It appeared that it was time to bring my estrogen and thyroid back into balance. I could either start hormone replacement therapy, or I could complete a detox protocol for six weeks to restore hormonal harmony naturally. I chose the second option.

Today I would like to share with you a conversation I had with my fabulous Coach Ginny. I brought up a desire that felt confusing. I feared that this particular desire was driven by my ego, therefore I was trying to suppress and resist it.

I had a very small window today to complete my Primal Kitchen® Collagen Treats recipe book, write a blog post and record a podcast. I was quickly becoming frustrated with my inability to make my recipe book perfect. I was encountering so much resistance in the quest for perfection.