The focus of this morning's yoga class (courtesy of YogaGlo) was creativity. The instructor encouraged body movements that mimicked the flow and ease of water. Gliding through the poses, I could indeed feel an opening to that meditative, creative channel that gives birth to inspiration. 

I was reading an Outside magazine article entitled “We have Found the Cure! (Sort of…)” in which the author describes her adventures in cleansing treatments including fasting. The treatments leave her glowing and feeling beautiful and young, but then she asks doctors about the science behind the treatments. When asked about fasting the quoted doctor rolls his eyes and states, “There are no proven health benefits from fasting.” Another doctor said it might be okay as long as you don’t do it too often. I found these statements interesting, particularly when compared with the research described in The Complete Guide to Fasting by Dr. Jason Fung and Jimmy Moore.

If you are anything like me a few years ago, you are tired. Physically tired from working out. Mentally tired from thinking too much about food and what should or should not go into your mouth. Emotionally tired when your pants feel tight or if the  scale isn’t budging. This was me pre-primal, followi

The arrival of spring motivates many of us to clean out our closets and garages. This process feels so amazing- so why stop with the house? I encourage you to take that momentum and utilize it in the most important cleansing endeavor of all: YOU!