Today is the official start of our summer vacation- yay! Nothing signifies the start of summer like the emergence of the fiddleheads. I spent the morning in a delightfully meditative state, foraging for the special green beauties. My Alaskan friends and I agree: there is something deeply primal about heading out into the woods and gathering wild plants. It just feels right. It's also amazing to come home with bags full of nutrient dense vegetation. 

I've been talking a lot lately about the process of mentally preparing for transformation as I think it is a missing link in so many diets and nutrition plans. This week I'd like to continue with that thread and discuss the importance of a support team.

How are you doing? Have you made any progress selecting a nutrition plan that aligns with your radiant future self? Did you notice I said "nutrition plan" instead of "diet"? Yes, I purposely did not use the D word. In my mind that word means a restrictive, regimented torture utilized to reach a certain weight. That's not how your future self wants to live, is it? 

Welcome to Week 4 of the Reclaim Your Health Series! (Part 1, Part 2, Part 3)

Let's review what you have accomplished so far. 

1. You have practiced mindful eating and developed a relationship of gratitude and appreciation for the food with which you nourish your body.