Happy New Year, friends! Tom and I have just returned from a beautiful trip to Mexico, filled with sun, seafood, sand, nature, guacamole, and a bit of tequila. We had a fabulous time, staying fairly true to our primal roots, with a glorious exception here and there. The exceptions were fun (warm homemade corn tortillas with fried shrimp and queso fresco!) but now we are ready to get back on track.

Anyone feeling a twinge of holiday anxiety? I am! 

Last week I recommended taking on the role of an observer, to pay attention to behavioral patterns and automatic responses regarding holiday treats. 

I try to practice what I preach. As a result I've noticed a steady increase in my anxiety levels and a corresponding desire to create and indulge in paleo/keto treats.

I overheard a conversation earlier this week: a woman was lamenting that she had "totally overdone it" over the holiday weekend. She felt she'd gone crazy at the dessert table and now she was off the rails, devouring every sugary item in sight.

What do you do while you eat?

Do you watch Netflix, play with your phone, drive, work at the computer, walk, read a book? 

Does it feel strange to sit and eat a meal slowly, without any other distractions?