Homemade bone broth is a super food. It's full of healthy proteins, minerals and amino acids. Bone broth aids immunity, heals joins and inflammation, promotes healthy digestion, and gives you beautiful skin and hair! Here is an awesome article by Chris Kresser, if you would like to dive deep into the world of bone broth. I credit bone broth with keeping Tom and I healthy during cold and flu season. 

Vitamin D is an essential hormone; it improves immunity; assists in the absorption of important nutrients; increases feel good hormones; and oversees cell activity by acting on the P53 gene, which identifies damaged cells and assists in their self-destruction. 

Our bodies need the sun to make Vitamin D. 

"I can't believe something this decadent is healthy!" -Tom, after trying his first bite of my newest recipe, Spinach Goat Cheese Artichoke Dip. 

Well yes, Tom, when you are following a high fat keto plan a snack like this IS healthy!

The solstice is upon us, the trees are releasing their leaves, and the holidays are quickly approaching. How amazing would it be if this year, you walked into your holiday dinner, loving your body and feeling fabulous?