Welcome to Week 4 of the Reclaim Your Health Series! (Part 1, Part 2, Part 3)

Let's review what you have accomplished so far. 

1. You have practiced mindful eating and developed a relationship of gratitude and appreciation for the food with which you nourish your body. 

Congratulations! You have made it to Part 3 in the Reclaiming Your Health Series! (Part 1 and Part 2) I hope that you loving your food and eating mindfully, and connecting to your why and your vision of radiant health. 

This week you will solidify your belief in that healthy future self. If you can believe it you can achieve it! In the words of Buddha: “Our life is the creation of our mind.”

I receive many client and reader questions about snacks. I find that these questions tend to stem from two different situations.

#1 Snacking when you are truly hungry.

#2 Snacking because you are conditioned to snacking.

The solstice is upon us, the trees are releasing their leaves, and the holidays are quickly approaching. How amazing would it be if this year, you walked into your holiday dinner, loving your body and feeling fabulous?