I overheard a conversation earlier this week: a woman was lamenting that she had "totally overdone it" over the holiday weekend. She felt she'd gone crazy at the dessert table and now she was off the rails, devouring every sugary item in sight.

What do you do while you eat?

Do you watch Netflix, play with your phone, drive, work at the computer, walk, read a book? 

Does it feel strange to sit and eat a meal slowly, without any other distractions?