This week I would like to share my experience with the ketogenic diet. I am sharing because keto is all the rage today, and in some ways, rightfully so. It can be a very powerful nutrition plan for treating epilepsy, Alzheimer's, some forms of cancer, and for losing weight. 

Each time I begin to work with a new client I am reminded that the world of health and nutrition can be confusing and overwhelming. In this Back to Basics series I will answer the most common questions I receive, to help you make the best choices for your lifestyle. 

Let's start with energy and fuel! 

The solstice is upon us, the trees are releasing their leaves, and the holidays are quickly approaching. How amazing would it be if this year, you walked into your holiday dinner, loving your body and feeling fabulous?